Trouble with knees doing floor exercises? Use a wall instead

There are two ways that you can alleviate any knee problems during floor routines

1. Instead of going to the floor, just march in place during those particular moves that focus on floor work. The key is to keep your heart rate up and to keep moving.

2. Do the particular moves on a wall – without going to the floor. Most of the exercises can be completed by using a wall to perform moves like you would if you were on the floor (abs, outer hips, inner thighs, buns).