> For the complete documentation index, see [llms.txt](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/how-long-are-the-jaime-brenkus-fitness-video-workout-programs.md).

# How long are the Jaime Brenkus fitness video workout programs?

Most Jaime Brenkus workouts last only 8 minutes. Or, if you prefer, 480 seconds. *(Sorry, showing off our math skills.)* 

They are designed to be convenient, fun, and effective. If you are looking for more of a challenge, you can try doubling – or even tripling – your workout time, by replaying the same video just as you’ve finished it. Don't worry, Jaime likes the extra attention! 😀\
\
Some programs are progressive as well. For example, [Rock the Walk 30-Day Challenge](#user-content-fn-1)[^1] starts at 8 minutes – then progresses to 16, 24, and 32 minutes over the course of the program.\
![](https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png)

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[^1]: [Learn more »](https://shop.myevergreenwellness.com/collections/rock-the-walk-30-day-challenge-evergreen-wellness)