> For the complete documentation index, see [llms.txt](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/what-results-can-i-expect-from-your-fitness-videos.md).
# What results can I expect from your fitness videos?
If you're a guy, we expect the jerk who kicks sand in your face at the beach will wish he hadn't. If you're a woman, we're confident you'll be wanting to load up your closet with [Little Black Dresses.](#user-content-fn-1)[^1]
Suffice it to say, results may vary. Ultimately it's up to you to follow the program's recommendations to achieve your best results.
### Related Articles
[Do you have a Jaime Brenkus fitness program suited for me?](/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/do-you-have-a-jaime-brenkus-fitness-program-suited-for-me.md)
[How long are the Jaime Brenkus fitness video workout programs?](/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/how-long-are-the-jaime-brenkus-fitness-video-workout-programs.md)
[How intense are the Jaime Brenkus fitness video workout programs?](/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/how-intense-are-the-jaime-brenkus-fitness-video-workout-programs.md)
[Can I use your Jaime Brenkus fitness video workout programs if I have a disability?](/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/can-i-use-your-jaime-brenkus-fitness-video-workout-programs-if-i-have-a-disability.md)
[^1]: [Learn more ยป](https://shop.myevergreenwellness.com/collections/little-black-dress-for-women-evergreen-wellness)
