> For the complete documentation index, see [llms.txt](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/do-the-jaime-brenkus-fitness-video-programs-require-any-equipment.md).

# Do the Jaime Brenkus fitness video programs require any equipment?

### [*Each of our video fitness DVD programs*](https://shop.myevergreenwellness.com/collections/fitness-programs) outlines the equipment you’ll need to have on hand – which is very little. As of this writing, here’s what you need for the programs we offer:

#### **28-Day Size Down Challenge** <a href="#id-28-day-size-down-challenge" id="id-28-day-size-down-challenge"></a>

* 2 dumbbell weights, 3-5 lbs. each
* Yoga mat
* Sturdy chair\*
* Towel
* Water bottle

#### **Little Black Dress** <a href="#little-black-dress" id="little-black-dress"></a>

* 2 dumbbell weights, 3-5 lbs. each
* Yoga mat
* Sturdy chair\*
* Towel
* Water bottle

#### **Gentlemen, Restart Your Engines** <a href="#gentlemen-restart-your-engines" id="gentlemen-restart-your-engines"></a>

* 2 dumbbell weights, 3-5 lbs. each
* Yoga mat
* Sturdy chair\*
* Towel
* Water bottle

#### **Rock the Walk 30-Day Challenge** <a href="#rock-the-walk-30-day-challenge" id="rock-the-walk-30-day-challenge"></a>

* 2 dumbbell weights, 3-5 lbs. each
* Towel
* Water bottle

*\*Sturdy chair is use to assist with balance as you do certain exercise moves. It is not used for sit-down chair exericses.*