> For the complete documentation index, see [llms.txt](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/im-vegetarian-or-vegan-.-can-you-recommended-meal-suggestions-adjust-to-my-nutritional-needs.md).

# I'm vegetarian (or vegan). Can you recommended meal suggestions adjust to my nutritional needs?

[Our meal menus and grocery list items](#user-content-fn-1)[^1] offer healthy eating suggestions to give you the best chance for success. You are, of course, welcome to modify them to reflect your taste preference and dietary needs.

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![](https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png)](https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png)

{% hint style="success" %}
[Where to find your Free Bonus Items including healthy meal suggestions and grocery shopping lists](/evergreen-wellness-help/where-do-i-find-the-free-bonus-items-for-dvd-fitness-video-programs-ive-purchased.md)
{% endhint %}

[^1]: [Learn more »](/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/what-are-the-healthy-meal-recommendations.md)