# I'm vegetarian (or vegan). Can you recommended meal suggestions adjust to my nutritional needs?

[Our meal menus and grocery list items](#user-content-fn-1)[^1] offer healthy eating suggestions to give you the best chance for success. You are, of course, welcome to modify them to reflect your taste preference and dietary needs.

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![](https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png)](https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png)

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[Where to find your Free Bonus Items including healthy meal suggestions and grocery shopping lists](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/where-do-i-find-the-free-bonus-items-for-dvd-fitness-video-programs-ive-purchased)
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[^1]: [Learn more »](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/what-are-the-healthy-meal-recommendations)