How intense are the Jaime Brenkus fitness video workout programs?
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Last updated
Last updated
Our Jaime Brenkus fitness video workout programs are low-impact, non-aggressive, non-intimidating, easy-to-follow – and very effective! Assuming your Olympic days are over, we've designed our programs for active agers who care more about looking and feeling better – and maybe shedding some pounds along the way. If you've never exercised a day in your life (unlikely, but we're just postulating here), you'll find our routines something you can get into right away. You can modify many of the programs to your liking. For example, maybe upgrade to heavier weights or repeat the programs back-to-back to lengthen duration.
Do you have a Jaime Brenkus fitness program suited for me?
How long are the Jaime Brenkus fitness video workout programs?
What results can I expect from your Jaime Brenkus fitness videos?
Can I use your Jaime Brenkus fitness video workout programs if I have a disability?
