> For the complete documentation index, see [llms.txt](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/what-can-i-drink-during-the-jaime-brenkus-workout-programs.md).

# What can I drink during the Jaime Brenkus workout programs?

Based on pure calorie content, water and tea would be the most favorable beverage of choice when following our program. However, if you choose a beverage that has over 100 calories per serving, Registered Dietitians suggest cutting out a piece of fruit and half of a starch to keep your calories consistent with the nutritional plan. 

The most dependable method of checking to see if you're re-hydrating enough throughout the day is the color of your urine. If the urine is clear to pale, you're in the correct hydration mode. However, if your urine is dark yellow, you’ll need to drink more water.

{% hint style="success" %}
[Where to find your Free Bonus Items including healthy meal suggestions and grocery shopping lists](/evergreen-wellness-help/where-do-i-find-the-free-bonus-items-for-dvd-fitness-video-programs-ive-purchased.md)
{% endhint %}

<figure><img src="https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png" alt=""><figcaption></figcaption></figure>

### **We recommend that you start your program by properly warming up to diminish the chance for injuries. Safety first!** <a href="#related-articles" id="related-articles"></a>

{% embed url="<https://vimeo.com/553708501>" %}

After you’re done with a workout session, consider doing ...

{% embed url="<https://vimeo.com/553708428>" %}

... a stretch – anytime you like!

{% embed url="<https://vimeo.com/553708342>" %}