> For the complete documentation index, see [llms.txt](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program.md).

# Things to Know before Beginning any Jaime Brenkus Video Fitness Program

- [Do you have a Jaime Brenkus fitness program suited for me?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/do-you-have-a-jaime-brenkus-fitness-program-suited-for-me.md)
- [How intense are the Jaime Brenkus fitness video workout programs?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/how-intense-are-the-jaime-brenkus-fitness-video-workout-programs.md)
- [How long are the Jaime Brenkus fitness video workout programs?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/how-long-are-the-jaime-brenkus-fitness-video-workout-programs.md)
- [What results can I expect from your fitness videos?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/what-results-can-i-expect-from-your-fitness-videos.md)
- [Can I use your Jaime Brenkus fitness video workout programs if I have a disability?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/can-i-use-your-jaime-brenkus-fitness-video-workout-programs-if-i-have-a-disability.md)
- [Do the Jaime Brenkus fitness video programs require any equipment?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/do-the-jaime-brenkus-fitness-video-programs-require-any-equipment.md): Yes, but not much at all!
- [What are the healthy meal recommendations?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/what-are-the-healthy-meal-recommendations.md)
- [I'm vegetarian (or vegan). Can you recommended meal suggestions adjust to my nutritional needs?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/im-vegetarian-or-vegan-.-can-you-recommended-meal-suggestions-adjust-to-my-nutritional-needs.md)
- [What can I drink during the Jaime Brenkus workout programs?](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/what-can-i-drink-during-the-jaime-brenkus-workout-programs.md)
- [Trouble with knees doing floor exercises? Use a wall instead](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/things-to-know-before-beginning-any-jaime-brenkus-video-fitness-program/trouble-with-knees-doing-floor-exercises-use-a-wall-instead.md)