> For the complete documentation index, see [llms.txt](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://evergreen-wellness.gitbook.io/evergreen-wellness-help/where-do-i-find-the-free-bonus-items-for-dvd-fitness-video-programs-ive-purchased.md).

# Where do I find the Free Bonus Items for DVD fitness video programs I’ve purchased?

### Select Jaime Brenkus programs include healthy meal ideas based on grocery shopping list suggestions we provide to help you eat healthy throughout your program. <a href="#select-jaime-brenkus-programs-include-meal-plan-options-based-on-grocery-shopping-list-suggestions-w" id="select-jaime-brenkus-programs-include-meal-plan-options-based-on-grocery-shopping-list-suggestions-w"></a>

<figure><img src="https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png" alt=""><figcaption></figcaption></figure>

{% hint style="info" %}
While the nutrition component is not required for you to use these programs, it will give you your best chance of achieving the goals you set for yourself.
{% endhint %}

### **Programs offering meal plans include:**

* [28-Day Size Down Challenge](https://shop.myevergreenwellness.com/collections/fitness-programs/products/28-day-size-down-challenge-at-home-fitness-dvd)
* [Little Black Dress for Womens](https://shop.myevergreenwellness.com/collections/fitness-programs/products/little-black-dress-for-women-at-home-fitness-dvd)&#x20;
* [Gentlemen, Restart Your Engines](https://shop.myevergreenwellness.com/collections/fitness-programs/products/gentlemen-restart-your-engines-at-home-fitness-dvd-for-men)
* [Rock the Walk 30-Day Challenge](https://shop.myevergreenwellness.com/collections/fitness-programs/products/rock-the-walk-30-day-challenge-at-home-fitness-dvd-1)

### To Download Your Free Bonus Items ... <a href="#h_1a22b2c399" id="h_1a22b2c399"></a>

Find the paper insert inside the left side of your DVD package for where to download your content online. Scroll down to see the full list of Free Bonus Items supplied per DVD program.

<figure><img src="/files/ZxVl9C81Xpx317KmRADM" alt=""><figcaption></figcaption></figure>

### Full List of Support Content per Program <a href="#h_db57034458" id="h_db57034458"></a>

#### [28-Day Size Down Challenge](https://shop.myevergreenwellness.com/collections/fitness-programs/products/28-day-size-down-challenge-at-home-fitness-dvd) <a href="#h_b350af3cfa" id="h_b350af3cfa"></a>

* Grocery Shopping Lists
* Healthy Meal Recommendations
* Self-Reflection Worksheets
* Progress Calendar
* Preview (Proper Form Videos)
* Metabolic Recipes (to continue eating well after you finish the program)

#### [Little Black Dress for Women](https://shop.myevergreenwellness.com/collections/fitness-programs/products/little-black-dress-for-women-at-home-fitness-dvd) <a href="#h_6c4bec8391" id="h_6c4bec8391"></a>

* Grocery Shopping Lists
* Healthy Meal Recommendations
* Self-Reflection Worksheets
* Progress Calendar
* Preview (Proper Form Videos)

#### [Gentlemen, Restart Your Engines](https://shop.myevergreenwellness.com/collections/fitness-programs/products/gentlemen-restart-your-engines-at-home-fitness-dvd-for-men) <a href="#h_5da17740b4" id="h_5da17740b4"></a>

* Grocery Shopping Lists
* Healthy Meal Recommendations
* Self-Reflection Worksheets
* Progress Calendar
* Preview (Proper Form Videos)

#### [Rock the Walk 30-Day Challenge](https://shop.myevergreenwellness.com/collections/fitness-programs/products/rock-the-walk-30-day-challenge-at-home-fitness-dvd-1) <a href="#h_10a75fa94c" id="h_10a75fa94c"></a>

* Grocery Shopping Lists
* Healthy Meal Recommendations
* Self-Reflection Worksheets
* Progress Calendar
* Preview (Proper Form Videos)

#### [Baila!](https://shop.myevergreenwellness.com/collections/fitness-programs/products/baila-latin-dance-inspired-at-home-workouts-dvd) <a href="#h_98097b714d" id="h_98097b714d"></a>

* 5 Instructional “Basics Steps” Videos
* 5 20-Minute Dance Workout Videos