# What results can I expect from your fitness videos?

If you're a guy, we expect the jerk who kicks sand in your face at the beach will wish he hadn't. If you're a woman, we're confident you'll be wanting to load up your closet with [Little Black Dresses.](#user-content-fn-1)[^1]

<figure><img src="https://downloads.intercomcdn.com/i/o/57448076/397e16f693548d43421cf97b/sand_in_face.jpg" alt=""><figcaption></figcaption></figure>

Suffice it to say, results may vary. Ultimately it's up to you to follow the program's recommendations to achieve your best results.

![](https://downloads.intercomcdn.com/i/o/64343120/5ef8a58b1acc156679796217/divider.png)

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